Working and enjoying life can be difficult when you have neck pain. In fact, you may even have trouble sleeping or spending time with those you care about. The good news is our chiropractor in Marysville, WA, at Health First Chiropractic Marysville can help provide you with neck pain treatment so you can hopefully get back to living life.
Consider a few lifestyle changes you can make that might help you get neck pain relief:
Stay Active
Sitting for too long in one position may increase your pain. This can make it important to get moving for better health and less pain. Gentle exercises can also help your neck relax and decrease pain and stiffness. Thankfully, a chiropractor may be able to advise you on which exercises can ease your pain. Additionally, you might be able to lessen your pain and reduce neck tension by swimming, stretching, walking, or cycling.
Relieve Stress
Practicing stress relief techniques every day can help you alleviate neck pain. For instance, you can go for a walk or get more sleep.
Our chiropractor can also provide soft tissue mobilization treatment to help release tension and stress in your neck, potentially improving pain and reducing stiffness and discomfort. Our chiropractor can also provide postural advice to help make sure the way you sit or stand is not making your neck pain worse.
Improve Your Diet
When your body is dehydrated, you can develop tighter tendons, ligaments, and muscles. This can cause your neck to be stiff, make it harder to move your neck, and sometimes cause pain. To prevent this problem, it may be a good idea to stay hydrated by drinking plenty of water.
Additionally, our chiropractor can provide dietary advice to potentially help eliminate inflammatory food from your diet and replace them with food that may be healthier, potentially helping you have less pain overall.
Get Chiropractic Care and Neck Pain Treatment from a Chiropractor Near You for Neck Pain Relief
If you are ready for alternative care, our chiropractor in Marysville, WA, at Health First Chiropractic Marysville can help. Call us at (360) 658-1987 for chiropractic care and neck pain treatment from a chiropractor near you for pain relief.